What is Vrikshasana (Tree Posture) ? – Steps, Poses and Benefits

What is Vrikshasana (Tree Posture) ?

• This is a balancing asana. The Sanskrit word vriksha means ‘tree’, thus, this is the ‘Tree Posture’. In the imagination of the tree, foot seems as a roots, leg is the trunk, arms as the branches and leaves, head as top of the tree, all make the posture in the shape of a tree.

Let us perform the Vrikshasana by following the steps given below:

• Starting position: Stand with the feet together and the arms by the sides and gaze in front.
  1. Bend the right leg at the knee. Keep the sole of the right foot as high as possible in the inside of the left leg thigh (heel upwards and toes downwards).
  2. Balancing on the left foot, raise both the arms over the head and joining the palms together or may bring both the arms in the front of the chest with palms joined together (Namaskara posture). Hold the position for 10–15 seconds.
  Releasing position:
  3. Take both the arms down by the side of the body.
  4. Bring down the right leg on the floor and stand erect.
  5. Repeat the procedure from left leg.

Remember the following points:

Do’s	Don’ts
• Attention should be focused on any fix point, in front. • Try maintaining the balance of the body on one leg.	• Do not bend the body in the final posture.

Vrikshasana (Tree Posture) Benefits :- 

• Regular practice of this posture will help in developing concentration among students.
• Regular practice of the Vrikshasana improves balance and coordination of body.
• It improves blood circulation.
• It tones up muscles of the legs.

Vrikshasana (Tree Posture) Limitations :- 

• Person having reeling sensation should not practise this asana.

Yoga Latest Post :- Click Here

TOP YOGA MCQs Questions and Answers

1. Which is the Sanskrit root (verb form) for the etymological derivation of the word “Yoga”?
(A) Yug
(B) Yuge
(C) Yuj
(D) Yuje

Click to show/hide

2. Who was the Yoga Guru of Swami Kuvalayananda?
(A) Pattabhi Jois
(B) T. Krishnamacharya
(C) Madhav Das
(D) Yogendra

Read Also :-   How to Do Cat-Cow Pose in Yoga

Click to show/hide

Answer ⇒ { C }

3. Which of the following practice leads to immortality, according to Ishavasyopanishad?
(A) Vairagya
(B) Viveka
(C) Vidya
(D) Vishaya

Click to show/hide

Answer ⇒ { C }

4. Definition of Yoga according to Kathopanishad is
(A) Control on mind
(B) Control on sense organs, mind and intellect
(C) Control on sense organs and intellect
(D) Control on body and mind

Click to show/hide

Answer ⇒ { B }

5. How many types of Kundalini by nature are described in Siddha Siddhant Paddhati?
(A) 02
(B) 03
(C) 04
(D) 06

Click to show/hide

Answer ⇒ { A }

6. Which Upanishad described the ‘Shandilya Vidya’?
(A) Kathopanishad
(B) Brihadaranyakopanishad
(C) Aitareyopanishad
(D) Chhandogyopanishad

Click to show/hide

Answer ⇒ { D }

7. Which of the following are the types of Pranayama, according to Patanjala Yoga Sutra?
I. Stambhavritti Pranayama
II. Sahita Pranayama
III. Bahyabhyantara Vishayakshepi Pranayana
IV. Kevali Pranayama
Use the codes given below for correct answer:
(A) I and II are correct.
(B) II and III are correct.
(C) I and III are correct.
(D) II and IV are correct.

Read Also :-   Yoga For Neck And Shoulder Stretches

Click to show/hide

Answer ⇒ { C }

8. Given below are two statements, labelled as Assertion (A), and a Reason (R). Indicate your answer from the alternatives below:
Assertion (A): Pashchimōttanasana is contraindicated in sciatica.
Reason (R): Pashchimōttanasana is a type of forward bending asana.
All types of forward bending asanas should be contraindicated in sciatica. In the context of above two statements, which one of the following is correct?
(A) Both (A) and (R) are true and (R) is the correct explanation of (A).
(B) Both (A) and (R) are true, but (R) is not the correct explanation of (A).
(C) (A) is true, but (R) is false.
(D) (A) is false, but (R) is true.

Click to show/hide

Answer ⇒ { A }

9. In which of the following text ‘Bhujangikaran’ Pranayama is described?
(A) Yoga Vashishtha
(B) Shiva Samhita
(C) Hatha Ratnavali
(D) Siddha Siddhanta Paddhati

Click to show/hide

Answer ⇒ { C }

10. What do you understand by the term ‘Adhi’?
(A) Physical disorders originated in Annamaya Kosha.
(B) Mental/Emotional disorders originated in Manomaya Kosha.
(C) Mental/Emotional disorders originated in Annamaya Kosha.
(D) Physical disorders originated in Manomaya Kosha.

Click to show/hide

Answer ⇒ { B }

11. Which day is celebrated as ‘International Day of Yoga’?
(A) June 20
(B) June 21
(C) June 22
(D) June 23
Answer ⇒ ????